One Rep Max Calculator: Estimate Your 1RM & Ideal Training Weights
One Rep Max Calculator Estimate the maximum weight you can lift for one repetition using your current lifting weight and repetitions. Exercise Bench PressSquatDeadliftOverhead PressBarbell RowOther Exercise Weight unit Kilograms (kg)Pounds (lb) Weight lifted Enter the total weight lifted, including the bar. Repetitions completed Use a challenging set of 1–12 repetitions. Calculate One Rep Max … Read more