Macro Calculator Calculate your daily calorie, protein, carbohydrate and fat targets for weight loss, maintenance or muscle gain. Sex used for calorie estimate MaleFemale Age (years) Height (cm) Current weight (kg) Activity level Sedentary — little exerciseLightly active — 1–3 days/weekModerately active — 3–5 days/weekVery active — 6–7 days/weekExtra active — strenuous activity Your goal … Read more
One Rep Max Calculator Estimate the maximum weight you can lift for one repetition using your current lifting weight and repetitions. Exercise Bench PressSquatDeadliftOverhead PressBarbell RowOther Exercise Weight unit Kilograms (kg)Pounds (lb) Weight lifted Enter the total weight lifted, including the bar. Repetitions completed Use a challenging set of 1–12 repetitions. Calculate One Rep Max … Read more
HRV Calculator Enter your heart rate variability reading to view your HRV value and, optionally, compare it with your personal baseline. Your HRV reading (ms) Enter the value reported by your wearable or HRV app. HRV measurement RMSSD (ms)SDNN (ms) Choose the metric shown by your device. Your usual HRV baseline (ms) Use your typical … Read more
BMR Calculator Calculate your Basal Metabolic Rate (BMR) and estimate your daily calorie requirements based on your activity level. Sex used for equation MaleFemale Age (years) Height (cm) Weight (kg) Activity level Sedentary — little or no exerciseLightly active — 1–3 days per weekModerately active — 3–5 days per weekVery active — 6–7 days per … Read more
Running Pace Zone Calculator Calculate your running pace and discover estimated training pace zones for easy runs, long runs, tempo workouts, threshold runs, intervals, and repetitions. Race distance 1 Mile5K10KHalf MarathonMarathonCustom Distance Custom distance (km) Pace unit Minutes per kilometer (min/km)Minutes per mile (min/mile) Race finish time Enter the total time you took to complete … Read more
Waist-to-Height Ratio Calculator Calculate your waist-to-height ratio (WHtR) using your waist circumference and height. Measurement units Centimeters (cm)Feet/inches and inches Your height (cm) Waist circumference (cm) Calculate Ratio Reset Your Results Waist-to-height ratio 0.00 Below 0.40 0.40–0.49 0.50–0.59 0.60+ Tracking your weight or BMI can help you understand your health, but these measurements don’t show … Read more
FITNOPEDIA FITNESS CALCULATOR Free FFMI Calculator Calculate your Fat-Free Mass Index, lean mass, and height-adjusted FFMI. Your measurements Measurement system Metric (cm, kg)Imperial (ft/in, lb) Current weight Height (cm) Height (feet and inches) Body-fat percentage (%) Sex MaleFemalePrefer not to say Calculate My FFMI YOUR FFMI SCORE — — Height-adjusted FFMI — kg Fat-free mass … Read more
Free Protein Intake Calculator Calculate your daily protein needs for your fitness goal. Current weight Weight unit Kilograms (kg)Pounds (lb) Age Sex FemaleMalePrefer not to say Fitness goal General healthBuild muscleWeight loss / fat lossEndurance training Activity level Low activityModerate activityHigh activity Diet preference VegetarianVeganNon-vegetarian Meals per day 3 meals4 meals5 meals Calculate My Protein … Read more
Free Ideal Body Weight Calculator Personal details Sex Female Male Age Height Current weight Calculate Ideal Body Weight Results Estimated Ideal Body Weight 0 kg 0–0 kg Estimated healthy range 0 kg Difference from current weight Enter your details and click Calculate Ideal Body Weight to see your results. The Devine formula is used to … Read more
Free Calorie Deficit Calculator Personal details Sex Female Male Age Height (cm) Current weight (kg) Target weight (kg) Target date Calculate Calorie Deficit Results Calorie deficit to reach goal 0 kcal/day 0 kg Weight to lose 0 Estimated weeks 0 Days to goal A healthy weight loss rate is at most a calorie deficit of … Read more
