BMR Calculator: Calculate Your Basal Metabolic Rate & Daily Calories
BMR Calculator Calculate your Basal Metabolic Rate (BMR) and estimate your daily calorie requirements based on your activity level. Sex used for equation MaleFemale Age (years) Height (cm) Weight (kg) Activity level Sedentary — little or no exerciseLightly active — 1–3 days per weekModerately active — 3–5 days per weekVery active — 6–7 days per … Read more