Strength Training Techniques

Larsen Press: Muscles Worked, Benefits, Proper Form & Variations

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Larsen Press

The Larsen Press is a bench press variation that challenges your upper-body strength by removing leg drive from the movement. It focuses on controlled pressing, chest strength, and upper-body stability. Whether you’re improving your bench press technique or looking for a new chest exercise, the Larsen Press can be a useful addition to your workout … Read more

Wave Loading: How to Build Strength and Muscle With Wave Training

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Wave Loading

Wave loading is a strength-training method that organizes sets into waves of changing weights and repetitions to challenge your muscles in different ways. Whether your goal is to lift heavier weights, improve performance, or add variety to your workout routine, understanding wave loading can help you structure your training more effectively. What Is Wave Loading? … Read more