Trapezius Workout

Kelso Shrugs: Muscles Worked, Benefits, Proper Form, and Workout Guide

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Kelso Shrugs

Kelso shrugs are an effective upper-back exercise that focuses on strengthening the muscles responsible for shoulder blade movement. Unlike traditional shrugs, this exercise emphasizes scapular retraction rather than simply lifting your shoulders toward your ears. What Are Kelso Shrugs? Kelso shrugs are a chest-supported upper-back exercise that involves pulling your shoulder blades toward each other … Read more

Prone Trap Raise: Proper Form, Benefits, and Muscles Worked

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Prone Trap Raise

The prone trap raise is a useful upper-back exercise for strengthening the muscles that control your shoulder blades. Whether you’re building a stronger back, improving shoulder stability, or adding accessory work to your shoulder routine, mastering the technique helps you train effectively without relying on heavy weights. What Is a Prone Trap Raise? A prone … Read more